The effect of honey on health
According to Health & Life newspaper, the US Department of Agriculture (USDA) information 100 grams of honey has 82.4 grams of carbohydrates, 17 grams of water.The nutrients in honey such as calcium, potassium, magnesium, vitamin C, B ... Honey are also rich in antioxidants such as flavonoids and phenolic acid.
Benefits of honey:
- Honey has antibacterial properties, helps prevent infections and supports wound healing.
- Prebiotic effect, helps strengthen intestinal bacteria, improve digestive health.
- Helps neutralize free radicals and reduce oxidation stress in the body.
- Honey can help cleanse excess mucus in the nose and throat, help prevent colds, cough and boost the immune system.
Honey is good for health but not everyone can use it.
People should not eat honey
Honey is good for health but not everyone can eat.The labor newspaper cited Aboluowang page source indicating that the following 4 groups of people should not use honey:
Children under 1 year old
Honey is prone to botulinum toxins during production and transportation, Botulinum toxins have very strong survival and still exist at a high temperature of 100 degrees C.
These bacteria are harmless to people over 1 year of age but for babies and young children, the digestive tract function has not been fully developed, the immunity is poor, so it is easy to make children poisoned after use.
Diabetes patient
Honey is a high sugar food and this is not a food that is suitable for diabetics.Therefore, these people need to strictly limit the amount of sugar in their diet.The use of honey in diabetics easily leads to a sudden increase in blood sugar condition, which is very detrimental to the control of the disease.
Those who are taking medicine
For some people who are taking antipyretics, colds with fever, honey will interact with the drug, causing the body to reduce the absorption rate and affect the recovery speed.
Patient of cirrhosis
For patients with cirrhosis, it should not be eaten, otherwise it will affect the effectiveness of treatment, which can cause liver diabetes.
Above are those who should not use honey.If you belong to the above groups, stay away from honey.